I Had Better Do This Disclaimer Before I Get Rockin' and Rollin'

WHAT I'M NOT....

1. I am not a doctor.
2. I am not a nutritionist
3. I am not an exercise guru or physical trainer
4. I AM NOT AN EXPERT AS PROCLAIMED BY MYSELF OR OTHERS.

WHAT AM I.........

1. I'll be honest....I'm a fat guy.
2. I have lived 14 years of bad eating habits.
3. I have enjoyed the sedentary lifestyle.  (That is until it caught up with me.)
4. I am a guy who will fail in his quest to become healthier.........
5. I am going to do my best to get back up after I fail.
6. I am going to do my best to be realistic and know that my transformation to a fat guy took 14 years and will take a long time to find the inner athlete.
7. I will be honest with you about my successes and failures and will need encouragement.

I GUESS SOMETIMES FITNESS BEGINS WITH TYING YOUR SHOES SOMETIMES!!!