Workout 1/22/13

WARM UP AND STRETCH

SQUATS
1 x10@135lbs
5 x 6@225lbs

WEIGHT PLATE FUN-45lb weight plate
Behind The Head Triceps Extensions x 10
Squats x 10
Arm Curls x 10
Side Swings x 5 each side
Military Press x 10
REPEAT 5 TIMES W/1:30-2:00 REST BETWEEN

WALL BALL
Throw 18kg medicine ball at the wall 100 x  (varied throws)

CARDIO
Treadmill for 30:00 (155 calories)