Today's Workout
- Calculate 1RM for bench press-240#
- Bench Press 4 x 12 @ (75%) 180#
- Dumbell Flies 4 x 15 @ 40#
- Med Ball Push Ups-3 x 10 @ Bodyweight
- Seated Dips 2 x falilure @ bodyweight
- Ab Superset 3 x
- Scissors 15x
- Crunches 15x
- Cross Leg Crunches 15x
- Heel Touches 15 x
- Flutter Kicks 15 x
- Cardio-60mins moderate walking on the treadmill
Successes
My bench press max went from 210 lbs on July 1st to 240 lbs today. It is nice to see that I'm getting stronger.
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