Today was rather informal in the weight room. I had spent most of the day in my classroom getting it ready, but knew I needed to do something. I didn't make any plans for today, I just went into the weight room and had some fun. I ended up doing some "Seven Minutes of Hell", Kettle Bell Work, and had a lot of fun doing ball slams. I spent an hour working out and the time just flew. I broke a sweat, as my kids say "Got Swole, and am a bit sore. All in all, I think I did OK with a impromptu workout. It was refreshing to just do whatever and not be locked into a plan. Of course you can't do that everyday, but don't feel bad about going off the plan and just having fun.
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