CHEST AND ARM DAY
- Bench Press Warm Up-1 x10 @ 135#
- Bench Press 5 x 4 @ 195#
- Wide Grip Bench Press-5 x 6 @ 135
- DB Flies- 4 x 8 @ 45# per
- DB Pullover - 4 x 10 @ 50#
- Barbell Preacher Curls- 4 x 10 @ 30#+bar
- DB Triceps Kickbacks-4 x 10 @ 40#
- Close Grip Pulldowns - 4 x 10 @ 100#
Cardio-Turned into a cardio bunny today. I did a light to moderate work on the treadmill, but ended up watching a 99 min movie while doing it. If you haven't seen it, I recommend the movie Basic....older, but good.
No comments:
Post a Comment