Today's workout was a giant superset focusing around the Kettle Bell Swing. I like this exercise as it helps you focus on pushing through the heels while doing a squatting motion. In this workout, every exercise is 10 reps and the object is to get through it as quickly as possible. I was able to do this in 45 minutes as I needed to stop to build up energy and let my heart and lungs catch up with my lifts. I would like to eventually get this same workout to 30 minutes or under.
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