REINTRODUCTION TO THE WEIGHTS
- Bench Press 5x10@135
- KB Squat/Clean/Clean & Jerk-5/5/5 x 5 @30kg
- DB Shoulder Press 5x8 @35
- Bend Over Rows 5 x 10 @90+bar
WHY DO I LET MYSELF GET OUT OF SHAPE? I KNOW I'M GOING TO HURT TOMORROW!!!
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| Not me, but was sure feeling this way. |
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