The purpose for the supersets is to keep the muscles active and firing with little rest from one exercise to the other. The object was to incorporate an arm exercise between two chest exercises so that the pecs were getting only partial rest. I can definitely feel a difference between doing supersets versus long rests between exercises as well as keeping the heart rate up as well.
Bench Press-5 x 8 @155#
SUPERSET #1 - 4 x 10
- DB Bench Press@45#
- DB Flies @ 35#
- Narrow Grip Curls @65#
SUPERSET #2 - 4 x 10
- Seated Dips @ Bodyweight
- Pec Deck @ 100#
- Triceps Pushdowns @70#
SUPERSET #3 3 X 15
- Reverse Biceps Curl @ 65#
- Seated Dips on Machine @ 100#
- Machine Preacher Curls @ 45#
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