7/19/13-POWER AND CORE-BACK AND SHOULDERS

Today's workout was performed as a series of supersets in which two exercises are performed back-to back for one full set.  Rests are taken between the supersets.  I arranged them so that there was a pushing and pulling exercise together.

SUPERSET #1- 4 x 8

• Bent Over Rows@145#
• DB Shoulder Press @ 45#

SUPERSET #2-4 x 8

• Lat Pulldown@140#
• DB Lateral Shoulder Raises@20#

SUPERSET#3-4 X 8

• Shoulder Shrugs@195#
• DB Rows-@40#

SUPERSET#4-3 X 6

• T-Bar Rows@70#+bar
• DB Front Shoulder Raises@20#

CARDIO-30mins on teadmill at moderate pace