7/9/13 AMRAP

SCORECARD 6/7 ON WORKOUTS

AMRAP--DO THE FOLLOWING EXERCISE CONTINUOUSLY FOR 20 MINUTES TRYING TO COMPLETE AS MANY ROUNDS AS POSSIBLE

• Clean-5 reps @ 135#
• Ball Slams-10 reps @ 20kg medicine ball
• Push Press -5 reps @ 65#
• One minute sprint on exercise bike

ROUNDS COMPLETED-5 IN 20 MINUTES