7/23/13-Crossfit WOD

JUST BECAUSE IT IS PROTEIN, DOESN'T MEAN IT IS GOOD FOOD FOR THE BODY.     

Ok, I really wanted to make today my rest day and do this workout tomorrow, but finally knuckled down and did it.  As a self inflicted punishment, I did complete the workout, but nearly with catastrophic consequences.  I have been trying really hard to eat cleaner and a bit smarter; lots of fish for protein, loading up on fibers, whole grains, quiona, and the like.  I have also tried to not eat carbs after 2 pm.  Today, I blew it big time.  I ate a T-bone steak and a huge helping of loaded mashed potatoes. Now, all of this was relatively clean as I made it myself, but the quantities were over the top. Unfortunately the food was too good and I just couldn't stop eating that delicious steak.  Needless to say, I put myself into a near food coma and doing the workout out today was really, really, really brutal.  My performance was what could be classified as "Weak Sauce" and I damn near hurled everywhere; through great mental effort, lots of hard swallowing, swigs of water, and heavy breathing, my lunch stayed in its proper place.  I hope that I could say that I have learned my lesson, but have a nasty feeling that this will not be the last time I do something stupid.

TODAY'S WOD (WORKOUT OF THE DAY) FOR TIME

2013-07-23
CrossFit HQ
For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball

Nearly killed me, but so delicious.