7/4-INDEPENDENCE DAY TABATA

I almost didn't make it, but got off my butt at the last minute and went to the high school to workout.  I did a quick Tabata, but it hurt.

Tabata-interval training in which you do 3 different exercises.  Each exercise is done for 8 rounds of 20 seconds of intense activity followed by 10 seconds of rest until the tabata is complete.  One minute is allowed between exercises.  Your score is based on total reps completed during the entire 24 rounds of exercises.

INDEPENDENCE DAY TABATA
Sumo Squat (8 rounds)
Lat Pulldowns@100# (8 rounds)
Wall Balls w/10# med ball (8 rounds)
Tabata Score-248

And, fortunately for me, I was able to go out to our football field and stretch as I watched the fireworks.