JUST A LITTLE TRIP TO HELL
Today was a cross fit day. I did do my best to try and video my exercises as it is a bit easier to watch me explain it than try and describe it in writing. Be careful when doing these exercises and only do what you feel comfortable with. I love this workout as it tends to feel more like I'm playing than actually doing a workout and sometimes that is a great motivator. Also the video is good as you can see where I am beginning and hopefully as I demo different workouts, you will see that robust "Walrus" look start slimming down.Slosh Pipe 1 x 50 for time (squat to push press, to toss and repeat)
7 Levels of Hell 3 x 7 minutes (3 minute break between sets)
SLOSH PIPE
http://trobslob.blogspot.com/2013/07/slosh-pipe.html
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