Monday, July 8, 2013

7/8/13-Power Workout

Scoreboard: 5/6 workouts


  • Bench Press Pyramid 135#, 145#, 155#, 145#, 135# (Reps 8,6,3,6,8)
  • Cleans-5x6@135# (Work on form)
  • Triceps Pushdowns-3x10@64#
  • Barbell Biceps Curls-3x10@85#
  • Dumbell Flies-3x10@40#

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