7/12/13-Leg and Arms

SCOREBOARD 8/9 WORKOUTS-TAKES 21 TO BE A HABIT.

Legs and Arm Day

1. SQUATS WARM UP@135
2. SQUATS 5 X6@205#
3. LEG CURLS 5X10@ 60#
4. LEG PRESS 5X10@ 270#
5. GOOD MORNINGS 5X10@50KG KB
6. LEG EXTENSIONS 5 X 10@ 70#
7. ALT DB BICEPS CURLS 5X10 PER@ 30#
8. NOSE BUSTERS 5 X 10@ 55#
9. CLOSE GRIP LAT PULLDOWNS 3 X10@ 100#
10. SEATED DIPS 3 X 10@ BODY WEIGHT
11. STRETCH