ELIZABETH
This crossfit workout asks you to alternate between two different exercises following the rep pattern of 21-15-9. In this workout, you begin with barbell cleans straight into seated dips. Both exercises are done at 21 reps before repeating at 15 reps, then 9. The object is to complete this workout in the shortest amount of time. Since this is my first time, I don't know if I got a good time or not, but it took me 0:20:28.3.
- 135LB CLEANS
- SEATED DIPS
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| Didn't actually have a date with her, but for some reason feel the need to put a face to these workout dates. |
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