- GET 1RM FOR BENCH PRESS-209#
- GET 1RM FOR DEADLIFT-400#
- BENCH PRESS-
- 10@ 70%-145#
- 8@ 75%-155#
- 6@ 80%-165#
- 4@85%-175#
- DEADLIFT
- 5X4@85%-340
- DB BENCH PRESS 5@8-45#
- INCLINE FLIES 5@8-30#
- DB PULLOVERS 5@8-50#
- PLANKS-3 X 30 SEC.
It felt pretty awesome being a 40 yr old and being able to deadlift 400 pounds. That all changed after the planks when I felt like I wanted to vomit.
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| Planks are quite a bit harder than they look. |
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