8/13/12-Shoulder Workout with AMRAP workout

Shoulder Press 1-1-1-1-1-1
Push Press 3-3-3-3-3
Jerk Press 5-5-5-5-5

Superset AMRAP (As Many Reps As Possible) -10min

•  Dynamic Squats-15 reps
• Kick Up -15 reps
• Dive Bombers -10 reps
• Prisnoner Get-ups - 10 reps

Stats
Shoulder Press-95lbs, 105lbs, 115lbs, 125lbs, 135lbs
Push Press -95lbs, 105lbs, 115lbs, 125lbs, 135lbs
Jerk Press-95lbs, 105lbs, 115lbs, 125lbs, 135lbs

AMRAP- 2.5 rounds-killed me, especially kick ups and prisoner get ups.