8/9/12-Tabata Workout

A tabata workout is an exercise done for 8 cycles of 20 seconds of effort followed by 10 seconds of rest until all cyles are completed.  This tabata consisted of 4 intervals with a 1-2 minute rest between.

Warm-up (especially hips and shoulders)
Interval 1-Kettle Bell Swings (Right Arm)
Interval 2-Kettle Bell 1 Arm Thruster (Right Arm)
Interval 3-Kettle Bell Swings (Left Arm)
Interval 4-Kellte Bell 1 Arm Thruster (Left Arm)