Bench- 1,1,1,3,5,7 (strip set)
5 BY 5's-KB Superset (5 rounds)
KB Deadlift- 5 reps
KB Clean- 5 reps
KB Clean Press - 5 reps
Med Ball AMRAP-alternate exercises with as little rest as possible
Wall Ball 30, 20, 10
Ball Slams 30, 20, 10
Stats- Bench Strip Set-185, 175, 165, 155, 145lbs
KB 5By-12kg in each hand
Wall Ball and Ball Slams-6kg ball-7min to complete
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