Workout 8/7/12

Slamming 30's Workout-Fast as Possible
All exercises are 30 reps or 15 reps per if alternating exercises

• Jump Rope
• Kettle Bell Swings (Left Arm)
• Renegade Rows (20lbs)
• Push Ups
• Jump Rope
• Sitting Knee Tucks
• Mountain Climbers
• Kettle Bell Swings (Right Arm)
• Jump Rope
• One Legged Good Mornings
• Wall Ball (6kg ball)
• Lying Pull Ups
• Jump Rope
• Ball Slams (6kg ball)
• Farmers Carry (Six Laps around weight room) (50lbs each hand)
• Sit Ups
• Jump Rope
• Lunges (body weight)
• Medicine Ball Swings against wall (6kg ball)
• Kettle Bell Figure 8's
• Jump Rope
• Stretch

Completed in 54 minutes

Renegade Rows Video

Medicine Ball Slam Video